P90X Review Shoulders & Arms / Ab Ripper X (Day 10 - Phase 1)
Felt better on Thursday so I was ready to work on the “glamour muscles”. I’m getting the hang of this P90X workout, and was considering putting different plates on my dumbbells. Then I hit some of those triceps kickbacks and had to lighten the load again. I was debating getting another pair of dumbell bars and Thursday’s workout has me leaning toward making an investment in another set. It would be easier and faster to switch the weights during the workout. I do need to increase the weight since I’m doing 12+ reps on some of the curls and the upright rows.
Some P90X workouts have a long enough pause between exercises that I can write down my results and get back in position, I always have a hard time writing in my reps and getting back in time for this routine.
Oh yeah, I got my car back from the shop. With the tow and a new starter, I’m $400.00 poorer. At dinner I was talking to my son about his P90X workout and told him would benefit from the Plyometrics workout. He plays football (running back or defensive back) and baseball. When I left to pick up the car he started the workout and by the time I got back he was still at it with about 10 minutes left to go. He was wiped out (or bored) and stopped the video. I figured he would keep up with Tony, this kid is constantly moving. He even plays Playstation standing up or hopping around.
Here’s a Youtube video of highlights of his first year playing football
Here are some other posts you might be interested in:
- P90X Review Shoulders & Arms / Ab Ripper X (Day 24 - Phase 1)
- P90X Review Shoulders & Arms / Ab Ripper X (Day 17 - Phase 1)
- P90X Review Shoulders & Arms (Day 3 - Phase 1)
- P90X Review Chest, Shoulders & Triceps, Ab Ripper X (Day 29 - Phase 1)
- P90X Review Chest & Back / Ab Ripper X (Day 15 - Phase 1)
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By Boomer, February 15, 2009 @ 11:46 pm
I enjoyed the video of you son!!! He is a very good player with natural abilities.
By the way, I sent an email to you with more information.