I chose to take advantage of the rest day on Monday. I’ve had a VERY stressful week and it was great to just relax and recharge. I finished up the projects I’ve been working on at work, so it was truly a rest day.
Last week I chose to take the rest day as a day off of the P90X exercise routine and let my body recover. I needed it, I was feeling sore all through the week. It did feel weird not pushing play that day, but I was anxious to get back at it after the rest day.
This week I tried out the X Stretch exercises to keep my body in the rythm of getting up early and exercising. I was expecting a very laid back workout. In the typical Tony style, even stretching is intense. The movements are slow and gradual, but you’ll feel you’ve worked and stretched your muscles at the end of X Stretch.
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