Kenpo X (Day 20 - Phase 1)
Well Sunday was supposed to be Kenpo X, but with thought of another day with shin splints after doing this P90X workout, I decided to substitute another form of exercise for today. I bike a lot in the summer, in fact I often bike my 14 mile commute on the nice days. When I was getting ready to take on P90X, I would often spend an hour on the stationary bike and the next day free weights, alternating between the two. I’d keep my MHR in the 70-80% zone for a great aerobic workout. I’ve been missing that ride, and I just don’t have time in the day to do both, so the bike won on Sunday.
Kenpo X will have to wait for another day.
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