Comments on: P90X Review Kenpo X (Day 13 - Phase 1) http://www.befitin90days.com/kenpo-x/p90x-review-kenpo-x-day-13-phase-1.php Does P90X really work? Follow along as I get fit using the P90X Extreme Fitness System. In addition to my weight loss progress, I'll be blogging about P90X nutrition, equipment & manuals. Bring It! Sun, 05 Sep 2010 00:36:58 +0000 http://wordpress.org/?v=2.6.3 By: Andy http://www.befitin90days.com/kenpo-x/p90x-review-kenpo-x-day-13-phase-1.php#comment-179 Andy Thu, 17 Jun 2010 03:31:33 +0000 http://www.befitin90days.com/?p=283#comment-179 Hey, I was skimming your blog and I don't know if you solved this problem yet, but I know that shin splints can be alleviated by strengthening the shin muscles. Try flexing your foot upwards towards your shins a few times, or even with a dumbell on your foot. A few exercises like that a week will really help it out. Also for your knees, there are plenty of things to help you out there as well though Im not sure if youve read about them yet. There's a special band for the Jumper's knee that covers your patella and can help alot. Also, if you read on sites about increasing vertical jump (aka Air Alert) you can see the ways people have tried to deal with knee problems from such strenuous exercise. The most common one is massaging the front of the kneecap, from the top towards the bottom like a V where your fingers are rubbing downwards towards that single point at the end of your kneecap. Hope it helps! Hey, I was skimming your blog and I don’t know if you solved this problem yet, but I know that shin splints can be alleviated by strengthening the shin muscles. Try flexing your foot upwards towards your shins a few times, or even with a dumbell on your foot. A few exercises like that a week will really help it out.

Also for your knees, there are plenty of things to help you out there as well though Im not sure if youve read about them yet.
There’s a special band for the Jumper’s knee that covers your patella and can help alot.
Also, if you read on sites about increasing vertical jump (aka Air Alert) you can see the ways people have tried to deal with knee problems from such strenuous exercise. The most common one is massaging the front of the kneecap, from the top towards the bottom like a V where your fingers are rubbing downwards towards that single point at the end of your kneecap. Hope it helps!

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