P90X Results 90 Days With Photos
Does P90X Work?
If you type “Does P90X work” into Google, you’ll get a variety of results. Most of them will be P90X bloggers writing about their P90X results. Results such as weight loss, improved fitness, and better health. These claims are usually documented with photos or P90X Youtube videos.
Since I finished up day 90 of the P90X fitness system on May 5th, I have officially joined the ranks of P90X graduates and can now share my P90X results.
If you haven’t read my “About This P90Xer” page, I started using the P90X DVD’s tipping the scales at 185 lbs. and a body fat percentage of 25.7%. All the result of years of too many calories and a lifestyle that kept me too busy to exercise, or at least that was my excuse anyway. I decided last December that it was time to quit making excuses and commit to getting back in shape.
It had been a long time since I was working out on a regular basis, so the first week of P90X was quite a shock to my system. Each day of that first week a different body ached for days. But it was a good ache. As I was following the P90X program, I would search the Internet and find fellow P90Xers and read about their results and share in a common goal of trading in fat for muscle mass.
It’s been a long journey with some weeks producing some great results in weight loss and muscle definition. There were some weeks that were very frustrating. The first month probably produced the greatest results. I’m sure it was because of the loss of inches I lost around my waist, I could press on through the plateau weeks. After the first month I had to punch a hole in my belt since I could no longer cinch it tight enough to hold up my now baggy pants. I marked the 30 day mark with a trip to the store to buy some new clothes for my now thinner frame.
The middle 30 days were a struggle, I saw very little progress and avoided the temptation to alter the workouts to make it work better. At least I thought it work better if I made some tweaks and swapped some exercises for the Yoga day or traded Legs and Back for the workouts during the “recovery week” at the end of the month. I followed the program exactly as it is laid out in the P90X Fitness Guide.
During the last couple of weeks of the last 30 days, I got a second wind so to speak. It was a renewed purpose to give it all I’ve got since the 90 days was almost up. Every day I would look at the weights and reps that I did the previous week, and made it my goal to beat those numbers - even if it killed me. I felt those muscle aches that I felt during the first week and I knew I was really bringing it.
I was so glad I finished on a high note. I really felt like I was making progress with my strength and overall conditioning. It really set me up for phase two where I will be following most of the core P90X exercises with some modifications to suit my specific needs.
While my final weight loss from following the P90X fitness program wasn’t huge, it’s been noticed by my family, friends, and co-workers. They tell me what diet I have been on and I don’t hesitate when I tell them I don’t diet, I work-out everyday to a set of DVD’s I bought from an infomercial. I recommend P90X to anyone who asks, because if P90X worked for me, it will work for anyone. If you have questions about the P90X program, please leave a comment or send it to me via the contact page.
Here are my final P90X 90 day results. First the numbers:
Day 1
Weight: 185
Fat Percentage: 25.7%
Day 30
Weight: 180
Fat Percentage: 24.5%
Day 60
Weight: 178
Fat Percentage: 23.9%
Day 90
Weight: 176
Fat Percentage: 21.3%
And here are the final P90X photo results
Here are some other posts you might be interested in:
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By Shelly Troupe, July 6, 2009 @ 7:26 pm
Congrats on your 90days. I think you look great. I just purchased the program and I can barely make it through the warm up. That is temporary. Keep up the good work, I will join the P90X blog club soon.
Shelly Troupe
By Trish, July 8, 2009 @ 12:27 am
congrats on finishing the program!! I am seriously considering biting the bullet and purchasing it myself, but it seems scary.
By Brad, July 10, 2009 @ 5:03 pm
Nice job Mark. You can definitely see the changes. Are you going for a round two?
By Callie, July 13, 2009 @ 9:41 pm
Congrats on making it through!!! To Shelly…I am totally with you on the warm up part. The first day I was like ok now…we can stop jogging sometime soon. It only took 3-4 tapes to be like hm…i’m not dying. However, plyometrics can bring that sense of death back! Congrats to all and keep kicking butt.
By Mark, July 14, 2009 @ 6:35 am
Brad - I had a work related back injury a couple of weeks after I finished the first round of P90X. I’m just about finished with my physical therapy, as soon as I get the green light from my PT, I’ll start it up again. It’s been a rather humbling experience going from the P90X routines to an exercise routine that consists of a few exercises to strengthen and rehab my back.
By Andrew Yeates, July 15, 2009 @ 4:26 am
Hello All,
I shall be starting the P90X on Monday…
I used to be 18 stone a year or so ago and am now 12 stone 10… I wanted to try something that would tone my flabby skin that came from the drastic weight loss that I have had and at the same time build core strength.
I currently go to the gym 4 times a week and play football one other day but am looking for a more intense work out.
I have looked at the reviews on P90X - and the pictures on this post… i must say the changes are amazing mate! Congratulations!
Do you have any advice for a guy just starting out…
By Karol, July 16, 2009 @ 4:05 pm
I’m almost at the second recovery week. Before I started I was in awful shape! I have lost between 3 and 5 pounds but have to say I feel great and can see the changes in my body. I haven’t felt this good about myself ever. More than losing weight it’s the feeling that I decided to do somehing, that it’s hard and I keep at it anyway. I think that’s the real benefit.
By Alison, July 17, 2009 @ 5:44 pm
I saw the infomercial this morning and I’m intrigued. But what happens after the 90 days? Do you gain the weight back? Are the videos still helpful?
By Sandra K, July 18, 2009 @ 2:00 pm
Do you need a lot of room to do the workout? Do you have to purchase any of the equipment (pull up bar)?
By Marcos, July 20, 2009 @ 5:29 pm
Holy Cow! There is a noticeable change. Same question as Sandra K. I think I want to five it a try.
By fitandfab432, July 26, 2009 @ 4:47 pm
I am on day 9 of the P90X program. I congratulate you for your accomplishments. I am very sore but I think I’m making progress. Just to note I think that the people on the informercials are already pretty lean. I’m starting with 39% body fat. And I think they seem to advertise the people who have done more then 1 round of P90X which is why they look so ripped at the end of 90 days. I started the lean version and I’m ambitious but I will do P90X classic version and then the doubles, by then I should look like the gals on TV.
By DK, July 28, 2009 @ 9:10 am
To the equipment question - my coworker has been doing the program for a few weeks (and dropped noticeable inches around his neck and waist) and I asked the same questions since I am saving to buy the DVD set in the coming weeks. He said the Pull-up bar is really necessary and it was surprisingly solid. He and I are both in the 250-260 lb. range so this was a critical point. He also said small dumbells or weights are really important. These can be purchased at walmart very inexpensively. I’m hoping to see the south side of 200 lbs for the first time in ten years with a P90X routine and diet combo so I can join the club and share the story.
By Early, July 30, 2009 @ 11:49 pm
I’m impressed that you finished. Good for you, man. There are so many blogs on the web about P90X and most of them die off between 30 and 60 days in.
By Jordan, July 31, 2009 @ 10:17 am
In regards to the first comment on here. The reason the results did not get to what they were on the infomercial was because the people in it were already in ok shape. They were not extremely over weight. They only wanted to see how far they could push their bodies and they came out with AWESOME results. As a person who has done this program and convinced almost 40 people to buy this program because of the “No diet” comment that I give them. I have had great results and cannot say anything bad about this program even if I was paid to. If you stick to the program your gonna find yourself with results your looking for.
By Jesse Regan, August 21, 2009 @ 2:39 pm
Wow Mark! You are an animal, we need more people like you to build the beachbody community. I honestly think the world would be a better place if we put more of a focus on fitness and health. Keep pushing play!
By Mark, August 26, 2009 @ 11:54 am
Im doing the P90X…And I have to say that I believe you will get even more drastic results, if you are already in somoe decent shape. THis is not a workout for the lighthearted..you should be doing every routine and “Bringing it” every workout. If you arent giving it 11o percent then I reccomend NOT DOING THE P90X. But Instead, beachbodies has other programs which get you prepared for P90X. Its not fair to make it seem like they are advertising P90X for everybody type. There is a fitness test that must be done before. And if you cant accomplish it, then step back to P90 or the lighter workouts. Does it work?? Hell Ya it works..if you work your a$$ off to do what he tells you to do….BRING IT BABY!
By Mark, August 26, 2009 @ 11:59 am
One more thing…yes you do need some extra items:
Doorway pullup bar - Or a elastic band rope to simulate pull ups (I reccomend Pull up bar with chair assist or dont whine that you didnt get your results)
Weights - or elastic band rope. I vary my weights depending on excercise, between 20’s, 25’s, 35’s, and 45’s…..If I had to pick only one barbell to buy, it would be 25 lbs….for ladies I cant answer.
Also Push up bars are nice to have!!!!
By ethan, September 14, 2009 @ 12:35 pm
Overall, I’m very proud of your commitment to the program. After reading the posts, I can understand that to be ripped you must keep at it even after the first 90 days. But if one is already lean, then I guess thats when you will see the ripped effect. So sorry if I didn’t seem very supportive.
By Sam H, September 14, 2009 @ 5:50 pm
Wow man im on my phase 2 recovery week. Jw did u realy bring it. Im not sure if u did p 90x. But p 90x means do ur best and forget the rest. U didnt do ur best. And if ur best is that then well thats sad. Im cing 10 times beter results than that tho. Im bringing it!!!! X it up. P 90x is a life changer!
By Jose, September 24, 2009 @ 6:50 pm
Congratulations Mark, I did not see you mention the diet. I myself just started three days ago and your blog is encouraging. We seem to have similar frames and I hope to have similar results. Maybe you can be ripped by round two, if that’s your goal. I just want to fit better in my clothes and not get wiped out walking stairs. Thanks for the blogging.
By Mrbb008, October 17, 2009 @ 12:58 am
As to the people on the infomercial, those are also selected from thousands of people who tried the products so their results are at least above average.
By Novaxman, October 21, 2009 @ 7:27 am
Way to go. You are getting nice results. One word of advice, 90 days is a very short time of your life. I hope your commitment in a healthier you is not just 90 days. How realistic is it to continue the P90 for the rest of your life?
By AJ, October 25, 2009 @ 3:00 pm
i too took on the P90X challenge and it was the best move i ever made. i went from huff’n and puff’n after walking a flight of stairs to doing the P90X work out and running 40 miles a week! although i must admit it took me an additional 30 days to get the results i really wanted, but it was worth it now im a proud P90X grad and a rocking size 2.
By Tommy, October 26, 2009 @ 12:50 pm
I couldn’t agree with Jordan anymore than that. The first comment is pretty bogus! This program works ten times over, and it’s agreeable that i couldn’t say anything bad about this program if you payed me too!!
That being said though, it’s a little on the tougher side. It’s a big commitment to see what your made of, but everything is laid out perfectly for you, and if you follow the program you will see guaranteed results!! The hardest part is the nutrition part, most of the foods are very low sodium, high protein, medium carbs, and low fat, it’s very hard to follow at times and your grocery bill is going to increase and you’ll be going more often to purchase fresh foods, but in the end it’s worth it, anyone that has ever even slightly considered it…just do yourself a favor and commit to it, it works!!!
By john, November 4, 2009 @ 1:53 pm
Rich (the first comment),
you are very wrong, P90X does get you ripped, but there is a condition that you need first, and it will tell you in the instruction booklet that you need to be well fit before you take P90X to get super results as well as eating right. I can say this because I’ve finished P90X and when i started I had a well fit body already, P90X helped me to tone my body, and it did amazingly!
So please if you are taking P90X and looking to become ripped you should already be fit before starting.
By Shaun Judy, November 10, 2009 @ 11:37 pm
Really nice work buddy. You can really see a big change. Keep up the hard work. I am on insanity and P90X hybrid right now. Boy do I hurt!
By Justin, November 19, 2009 @ 7:48 pm
Hey I was wondering, I’m a skinny guy trying to get in shape AND gain some muscle mass. If I use the P90X system and add some weight gaining workouts like squats and dead lifts, do you think this will work? If anyone could answer that would be great…
By cbond, November 22, 2009 @ 11:21 am
What happens after the 90 days? Do they give you suggestions so you won’t gain it all back?
By Lacey T, November 26, 2009 @ 11:21 pm
Hey guys ,
I am going to be starting the P90X program in about a week. I am already doing a lot of high intensity workouts 5 days a week, twice daily.. and just wanted to throw this into my schedule to see if it will help. I see the people on tv and would love to look like that in 90 days. Has anyone had any really dramatic results ? And what is the nutrition plan like? Is it very restricting?
By Terence, November 27, 2009 @ 12:07 pm
Well done Mark, awesome results! I can honestly say “Been there done that”…TWICE!…and am about to be on my third round of P90X. I challenge ANYONE who says the program doesn’t work to keep up with me for 91 days and we’ll prove them wrong. Yes the infomercials show some dramatic results…those people were chosen for just that reason, and in some cases the after pictures are actually after more than one cycle but big deal. You want to get in the best shape of your life the P90X program will give you that, you just have to invest the time and pay your dues in sweat. I started the program on April 12, 2009 and weighed in at 255lbs, and 33% body fat. Day 91 - 224.8 lbs, 27.5% body fat…I started my second round a week after the first…222.6 lbs and 27.3% body fat…round 2 finished 202.2 lbs and 22.7% body fat…I tried P90X+ after that for a month and am not quite ready for that so this weekend I start round 3…as of today I’m 196lbs and 20.8% body fat…so I dare ya to tell me it doesn’t work.
By julie, December 1, 2009 @ 7:57 pm
wow..this is very inspiring…i just purchased my P90X…i will be starting in Monday and will post my progress….Terrence..did you follow the diet?…wish me luck!
By ManRam, December 5, 2009 @ 5:09 am
Personally, I noticed significant improvements in muscle definition and strength only after completing 3 rounds of the program. After 3 rounds, I designed my own program that I change every 4 weeks. I started out at 165lbs and 10% body fat and now I’m currently at 180lbs and 5.7% body fat. I am 6 feet tall. It’s been approximately 13 months since I started and I’m currently in superior physical condition as I’ve continued incorporating plyometrics (once a week) and interval training (P90X PLus DVD)(2 times a week) into my new program.
Does the program work? Of course it does, but you must remain patient and you must complete more than one round before you see significant changes. It takes time to get your strength at a high enough level before you can begin moving significant amounts of mass to build large enough muscles.
Be patient with the program and remain dedicated.
By Julia, December 5, 2009 @ 1:22 pm
Hey everyone,
I’ve just started P90X again after failing miserably the first time. I only got through three days! I wasn’t ready to make such a huge commitment, after having a baby only four months prior.
To answer the questions about what to do after you’re done the 90 days, they have lots of suggestions depending on what you want, and it’s usually just three workouts a week to maintain for a couple months until you want to do another round. The information is VERY COMPLETE. Everything you ned to know is provided. This is the best program I’ve ever tried. They really want to help people succeed in living a healthy lifestyle for life. The workouts are very versatile, and once you complete the 90 days, you can mix and match whatever you like to make it suitable for you. Also, during the workouts they show you “modified” ways to do them in case it’s too extreme as you get your body into it, for anyone who hasn’t excersised regularly for a while.
By Billy, December 10, 2009 @ 12:02 am
A friend of mine hooked me up with P90X. I am 32 and play football. Note* I am in good shape. But I was looking for something to shake up my workout. So I tried it. Yes I was sore the next couple of days cause I was doing things that my body wasn’t used to. Over all I would say this is a good program. But if you are just starting a workout program be careful and pace your self. I have read in many reviews that people are getting back injuries after they have started this program. My wife is a physical therapist and she review the dvd’s and said it was most likely due to the fact that many of the core and ab excersises were for people who were advanced in thier fitness and had strong core muscles to support their spines. So what they show may be good for people who have strong cores, yet lead to a higher probablitly of back injury to those with week a week core. Just because you have a six pack dosn’t mean you have a stong core. So research core exercises and do those as well. The core exercises in the dvd’s are more for those who already have a good core. Tony maybe a personal trainer, but he is not a Dr. So this maybe something he is not aware of. So just thought I would share this. Hope this helps. and helps prevent a bulging disk. CORE, CORE, CORE…..
By Chad, December 11, 2009 @ 8:51 am
I just came across you blog. Did you start up and complete a 2nd round? If so you’re 91 - 180 resutls are probably just as dramatic as your first 90 days. I wimped out after my first P90X workout and switched to Power 90 for a couple months. I immediatly did two rounds of P90X before starting to make modifications. I never thought the day would come when I’d say I lost too much weight, but I did so I now spend 1/3 of the year lifting heavy weights and then 2/3 doing P90X and getting cut for the warm weather.
By rick zeleny, December 12, 2009 @ 4:52 pm
By Rick Z,December,12th,2009@2:45pm
Hello everybody,I just purchased P90X this morning and I am very excited to get started.I am 43 years old and in the wrong shape,round!!you are all my inspiration and ill do my best to complete this.Any advise for newbies will be greatly appreciated,AND CONGRATULATIONS TO ALL THAT HAVE COMPLETED AND CONTINUED WITH THE PROGRAM. THANK FROM RICK ZELENY/EUGENE OREGON
By Davey Boy, December 29, 2009 @ 1:39 pm
Can I combine P90X with any sports?
I am doing Jiu Jitsu twice a week same for Hockey?
By JESSICA, December 29, 2009 @ 9:28 pm
I STARTED THE PROGRAM ABOUT A WEEK AGO. RIGHT BEFORE THE HOLIDAYS, HAD TO TAKE A 3 DAY BREAK DUE TO FAMILY FOR CHRISTMAS AND SO SORE I COULDNT SLEEP OR GET OUT OF BED LOL! BUT OH IT WAS A VERY WELCOMED SORE. NOW AFTER THE SHORT BREAK I PURCHASED WEIGHTS AND THE RUBBER BAND THING AND IM BACK IN GEAR! IM 5′1 AND WEIGH UP TO 132 NOW. THATS OVERWEIGHT FOR MY HEIGHT. SO I WILL BE GETTING IN SHAPE AND SLIMMING BACK DOWN! IVE ALWAYS BEEN A SLIM PERSON AND NEVER DONE ANYTHING COMPLETELY THROUGH BUT I AM GOING TO DO THIS ONE. I WILL BE MODIFYING IT FOR ME THOUGH..NO REST WEEK…AND NO HOUR AND A HALF YOGA I THINK…DONT SEE A BENIFIT TO THAT..IM A BIG FAN OF ARMS, LEGS, AB RIPPER AND STRETCH SHOULD BE GOOD IM THINKING. IF ANYONE HAS ANY ADVICE ID APPRECIATE IT!
By Jim, December 31, 2009 @ 11:40 pm
I’ve done two rounds and for those who ask “what happens when I’m done?”, well, you can’t just stop working out. It’s only 90 days. Many continue on and do another round, pushing harder. Some buy P90X+ which has 5 new routines that you merge into the original P90X. Some use a few of Tony’s “one on one” DVD’s and mix it in. The bottom line is you have to keep working out or you will go back to the way you were. Sometimes maintaining your fitness is harder than getting fit. While you are getting fit you see the changes, you see the weight loss, you see the muscle building. With maintenance you don’t have those things to keep you motivated.
By Jeff Gauger, January 1, 2010 @ 9:15 pm
Hi all
I feel your pain, my wife and I are on day 5 (you gotta start somewhere). Anyone ever see a jellyfish wash up on the shore, I now know what that feels like. Plyometrics is a bad bad word..lol.
Good luck to all.
Jeff
By orlando, January 1, 2010 @ 9:31 pm
you didnt “bring it” try doubles and bring it, Im sure you will get better results,go another round and post pics, Im sure everyone will be interested
By Ricardo, January 2, 2010 @ 12:06 am
Hey everyone! I just finished reading this blog after having seen the infomercials on t.v for about the 10nth time… I am 17 years old and am about 160 lbs, most of which is fat :(… Anyways I met this girl awhile back and really like her and want to impress her and stuff. Do you think this plan would work for me and is it worth the cash? How many hours per day and days per week is it suggested to do this workout? What tools would I need and for weights when and by how much should I increase by? Thanks for any feedback…
By Nick, January 2, 2010 @ 9:27 am
Hello All,
I am in the skinny guy category and I have the same question as Justin above. I am 6′ 6″ 160 lbs. Yes I do eat and have been checked out by a doctor! He said congrats. Does anyone know if it works for us trying to gain some weight?
Congrats on what you have accomplished.
By john g, January 4, 2010 @ 2:52 pm
I think results vary depending on how much you really put into it! first off; anybody who is making any effort to be in better shape, my hat goes off to you, I’m still on the fence with this workout, I think the results on you tube are more realistic than an infomercial. you can loose pounds by simply changing your diet, hopefully in 90 days I’ll be on here smiling about my results with P90X. good luck to all with your fitness goals!!
By Kelly, January 4, 2010 @ 3:13 pm
My husband and I started this program together. We are only on day 14 and we are both super sore and super excited by how the program is both challenging AND doable. We are both in ok shape, I would like to lose 15 lbs and gain some muscle, my husband is on the thin side and would like to bulk up. I am so proud of you for completing the 90 days. This is a tough program, and you got awesome results. I recommend this program to anyone who isn’t afraid to push themselves.
By Lisa, January 9, 2010 @ 7:18 pm
AJ! What did you do??? My goal is a size 2-tell me all! Did you include diet? What did you start at? How tall are you? Thanks!
By Ricky, January 10, 2010 @ 11:00 pm
Hey everyone! I just finished reading this blog after having seen the infomercials on t.v for about the 10nth time… I am 17 years old and am about 160 lbs, most of which is fat :(… Anyways I met this girl awhile back and really like her and want to impress her and stuff. Do you think this plan would work for me and is it worth the cash? How many hours per day and days per week is it suggested to do this workout? What tools would I need and for weights when and by how much should I increase by? Thanks for any feedback…
By Craig, January 12, 2010 @ 1:38 pm
I want to say congrats, thats awesome. Take a break and then do it again. Just my recommendation. Or some sort or workout. The trick is not to just do it once, but to do it and continue the healthy lifestyle that you have lived during that time. Also what was your meals like? or did you follow the menu exactly, as that does make a difference.
lastly, to those thinking about doing P90X. Please remember, This is a program that is made for people that are already fit. its not a program to lose weight. Thats not the goal here. so do be doing this expecting to lose 25 pounds. They advertise, very clearly that this is for healthy and already fit people. Good luck
By Keith Tackel, January 14, 2010 @ 9:15 am
Hey, enjoyed reading some of your posts. Like you I am 5′7″ and 185 and need to get in shape! I did some weight training about 2 yrs ago but no cardio to help lose the chub. I started P90X on Monday and looking forward to getting some good results.
Like you I am blogging my progress so that I can look back and remember where I was mentally as well as physically.
With a wife and 3 kids I want to make sure I get in shape and bring down my high cholesterol so that I am around for a long time!
By Shrey, January 17, 2010 @ 8:15 am
Hey guys,
I am a seventeen year old male who is 162 and 5′4”. I am not that overweight but I can afford to lose 10-15 lbs. Will the P90X be good for me? I want something that I can lose weight with and gain muscle mass with. Also, I don’t have so much to shell out for the P90X… how much DOES EVERYTHING COST (equip. dvd. and DUMBELLS)? And I really want to know how hard it is and when to get started. Although I have been working out hard for quite a while, I do get really lazy for like days to a week or so at a time, so I am scared that although I’ll buy it, it will end up like every OTHER gym membership I have killed by not going to work out.
By Kevin, January 18, 2010 @ 7:30 pm
I have done P90X in the past and am in week 3 yet once again, after doing various other workouts in the mean time. The results are there to be had if you work hard. I saw results that were fairly close to what was seen on the infomercial. Also remember that proper nutrition is key. Personally I do not think you could eat enough protein on their “diet” plan to gain muscle mass like some of the people on the infomercial, unless they are just that genetically gifted. And there post workout drink is pretty lame compared to what you can get. Give it all you can, head to a supplement store and buy a quality protein, and a quality post workout drink (will likely be a pre workout drink as they give you a lot of energy and the necessary nutrients for your body to recover) and you will see great results. I did, and have convinced other people to try it and they have too.
By victor, January 30, 2010 @ 9:45 pm
i started the P90X like a week ago and im so happy that i can actually keep up with the guys on the dvd on the plyometrics
By Kathryn, January 31, 2010 @ 9:00 am
you are awesome!
By Danae, February 1, 2010 @ 8:50 pm
I am about to start my blog on my P90X experience! I can’t wait! You’ve done some great work on here! Congrats! I added the link to mine but I literally just made it so there haven’t been any posts or anything but wish me luck!
By Chris, February 3, 2010 @ 2:37 am
Great job on the results! It’s been almost 2 years for me now on the P90X system and still going strong.
You can check out my results at http:// myP90X.wordpress.com if you like.
I have to agree with a lot of folks that there is so far no fitness system out there that will guarantee the strength training that’s coupled with a fantastic overall cardio workout.
Keep pushing play and bring it!
By jacob, February 4, 2010 @ 8:32 am
congrats man you can definetly see results, i am currently on my fourth week, and started at 253, at 32% body fat, thats horrible im only 21 years old, decided to buy the P90X for about $130 bucks witch isnt bad at all considering what it does for you, i spend more money than that on fast food in 2 weeks, well im happy to say im at 225 and 25.5% body fat, my goal was 220, but its looking like im going to surpass that, the workouts are intense but im determined to keep up with them and push as hard as i can everyday,well good look to everyone and i hope you all hit your goals as well.
By Nita, February 5, 2010 @ 4:47 pm
I am 25, large frame, and beautiful. I am in good health and better than average physical capabilities to be 310pds…I want to shed the access of my weight b4 I graduate from college (in 3months).
I want to try P90X, but first I want some feed back from someone like me, anyone out there? If so, How did it work for you? Did you loose the weight? Was it too hard?
I should also say I am not scared of a good work out even if I don’t look good doing it, if you now what I mean.
By Chelsie, February 7, 2010 @ 1:16 pm
I have done the plyometrics workout with a friend, i have decided to look into getting P90X, i enjoyed this cardio packed workout way way more than jumping on a treadmill. i found the workout challenging and fun, and possible
is there a way of installing this pull up bar without leaving a mark on the walls, i rent and can’t put something like that up, also can i take the pull up bar with me to work( i work away from home for 2 weeks at a time)
By Daniel M, February 8, 2010 @ 11:44 am
My wife and I did P90X. Everyone at my job got really hyped up and bought it as well. To this day my wife Angie and myself are the only ones we know that have actually completed the P90X. We have both seen some big results in body size and muscle strength. This a very intense work out that requires a commitment. All my co-workers have the same excuse, (”I’m going to start again next Monday”) Don’t use that excuse, because Monday comes and goes and no one has started it again. You are going to want to quit, but you have to dig deep and press forward. The 90 days fly by so fast. We finished the P90X, took a week to recover and started it again. Today we start Phase 2 on our second go around. Another problem people have is doing pull-ups. You can buy a $10-$20 pull up bar at Walmart or Target. When I started I could barely do 2 pull-ups. This was a shocker, because in high school I could 15-17 pull ups. I also weighed 135-140lbs. When we started P90X I was around 185lbs. Now I weigh around 176. I wasn’t trying to lose weight, I also lost 2 inches off my waist. You have to remember that although I only lost 9 lbs, I built so much muscle and muscle weighs more than fat. I now can do 11 pull ups. You have to use a chair and even though you might feel like your cheating, your not. Your reps will climb so quickly. We have decided to finish the 2nd go around of P90X and will invest in P90X Plus. We will include that into our workout and continue to rotate the exercises. This should not just be a 90 day program. You should make it a part of your everyday life. Don’t just stop,keep going your results will be phenomenal and you will feel like a whole new person. The biggest piece of advice I can give besides “don’t give up’ is to quit drinking soft drinks. I know its hard, but it makes a huge difference.
By Whitney, February 15, 2010 @ 1:22 pm
I started P90X 3 days ago, and I think it is a great workout! The only thing I have a problem with is the eating. Do you have to stick exactly to the nutrition guide? What exactly do the people that have succeeded in this program eat while they were on it without getting bored with the food!?
By trinidy, February 18, 2010 @ 12:18 am
I was very impressed with your results especially if you eren’t doing the nutriotion side of it, you said you weren’t dieting so i am just guessing on thath part. Me and my boyfriendare starting next month and i really think you have to do the nutrition side of it if you wan to get hose amaing results. working out alone will make you healthier but doing th nutrition plan will show your rsults better.
good luck everyone
By Bob, February 18, 2010 @ 12:21 am
Good job. I have been a heavy weight lifter my entire life. It has abused my body. I was looking for a change since I have gotten older(47) and wanted to do more cardio. My neighbor had bought this, tried it for a couple weeks and then quit. He gave it to me. I have done two rounds and really enjoy it and no longer do heavy lifting. I actually feel better with more energy. I only lost 10 lbs but, I did drop 3 inches in my waist and did cut up some.
I do not do the ab ripper because it bothers my back. I also have learned to tweak some of the exercises to compensate for sports injuries from my younger days. The theories are nothing new. What I like about it is it prevents me from over training. I get up every morning and hit the basement about 6:30 and get’r done.
Finally, Tony can be a little hard to listen to at times. He likes to pose. I have done it enough now where I have it playing on a picture in picture while news is on.
Keep up the good work. Make it a lifestyle change and you will enjoy it.
By Bob, February 18, 2010 @ 12:25 am
One more comment. Due to a shoulder dislocation from college football, I was having trouble with the pull ups. I picked up a total trainer on ebay and use it for the back exercises. Works great and does not put the stress on my shoulder like pulls up do.
By Maria, February 21, 2010 @ 8:07 am
Hi there, first of all, congrats to all who acheived this program. Now, my question is should I lose weight before I start the program? I am a fairly tall woman and my ideal weight is 155lbs but I weigh 230. I am afraid that if I purchase the video that I won’t get a lean body because I am so overweight.
By Deven, February 22, 2010 @ 3:09 pm
Hello everybody i just bought the P90X today and am extremely excited to try it out after hearing all the success stories. Im 20 years old 6′1 182.4 lbs. im already strong and in pretty good shape as i do more muscle building workouts than anything. This is the first time ive ever tried strickly toning and fitness workouts. My question is would it be advised to take supplements like creatine or hydroxycut together with this workout to further rip and tone my body? thanks.
By Mark, February 22, 2010 @ 6:42 pm
@Maria
If you want to lose some weight before you start P90X, consider Beachbody’s other programs geared toward weight loss, such as Power 90.
http://www.beachbody.com/product/fitness_programs/power90.do?code=BBHOME_CONTROL_P90
Check out the amazing results that David Keenan got from starting with Beachbody’s Power 90 program. He lost 180 lbs in 15 months with the help of beachbody.com products suchs as Power 90, P90X, and Slim in 6.
http://www.people.com/people/package/gallery/0%2C%2C20332412_20333526_20720279%2C00.html#20720279
By Mystic, February 23, 2010 @ 10:46 am
I’m just starting my third week of P90X, and I love it. I’m was in very good shape before I started, cardio 5 days a week and weights 5 days a week switching between muscle groups.
I wanted a change in my routine, so I ordered P90X. It made me realize I was not working all muscle groups because I was sore the first 2 weeks.
I try and follow the fat shredder as much as possible. I’ve also continued my cardio routine. I either run stairs, run, or elliptical 35 minutes, 5 days a week along with P90X. I didn’t want my cardio going downhill, so I continued with some of the things I did before P90X.
I can already tell I’m leaner. It’s a MUST to follow a healthy diet. That’s been my problem. Also DO NOT cut out the YOGA. Yes it’s long, but it’s soooo beneficial. Your body feels renewed after Yoga. I’m so not flexible so the moves are hard for me, but I keep at it. I also do not skip the stretch on the rest day. It makes me feel good and relaxed after a hard week of training.
I just have to keep BRINGING IT!!!!
By frank, March 4, 2010 @ 12:50 pm
i had P90X last year and had great results but im the typical guy after losing 4 pant sizes i quit after gaining it all back plus more i was going to start it again digging into to some boxxes i had stored at a friends house i found that someone stole it among other things right then i knew it most work even after my results when some thing that odd getts stolen you know it must work
By Tommy, March 9, 2010 @ 11:30 am
Anyone know how this program works for skinny guys? All I ever find is weight loss blogs.
By matt, March 10, 2010 @ 5:16 pm
Good job, keep it going!