Comments on: P90X Review Core Synergistics (Day 54 - Phase 2)

By: Anj

Anj — Fri, 23 Apr 2010 00:04:14 +0000

That’s great you are taking it as a pound to two pounds a week. Way to stay safe! I was concerned about that when a friend of mine showed it to me. Im glad you are able to lose 1-2 pounds a week. Thanks for that info!

By: Eva

Eva — Mon, 29 Mar 2010 20:50:22 +0000

I just started the P90X and I think that it is definitely not for the faint of heart but don’t see how it’s supposed to help you lose weight since there are really only 2 days of cardio in the classic program. I understand you burn more calories by gaining muscle mass but doing this 4 hours a week will only take you so far. I wonder what percentage of the success is from diet and what is from this program by itself.

By: FitnessMeetsOpportunity

FitnessMeetsOpportunity — Thu, 24 Sep 2009 06:27:58 +0000

I’m in Phase 2 of my P90X and it is kicking me in the butt. I’m still working out in the gym so I think both workouts are catching up with me. I’m enjoying the referral rewards though. I actually made some some money with P90X. I’m looking forward to insanity as well. Health is Wealth, pass it on…

By: Jeff

Jeff — Mon, 30 Mar 2009 21:26:24 +0000

Core Syn is just a great workout. During my next round of training core syn will be worked in weekly!

Boomer is right about the calories. When I started P90X my weight was 183lbs. I was eating 2700-3000 calories per day — my weight just shed off! I couldnt believe that I was eating that much and still losing weight — sort of went against everything I ever though I knew. The reality is that the intensity of this program requires a larger than normal caloric intake. Otherwise you’ll just be burning lean muscle or carbs. Keep working hard and eating clean and it will come!

By: Boomer

Boomer — Sun, 29 Mar 2009 07:07:48 +0000

I know what you mean about being stir crazy during recovery week. I was a bad boy and did cardio workouts at the gym during my recovery weeks.

Yes, Core Syn is deceptive at the beginning. It is one of my favorite workouts.

You know, I did the same thing, I raised my caloric intake a bit and then my weight started to come off! In the last two weeks, my weight began to move down after a plateau.