P90X Review Rest or X Stretch (Day 14 - Phase 1)

Last week I chose to take the rest day as a day off of the P90X exercise routine and let my body recover.  I needed it, I was feeling sore all through the week.  It did feel weird not pushing play that day, but I was anxious to get back at it after the rest day.

This week I tried out the X Stretch exercises to keep my body in the rythm of getting up early and exercising.  I was expecting a very laid back workout.  In the typical Tony style, even stretching is intense.  The movements are slow and gradual, but you’ll feel you’ve worked and stretched your muscles at the end of X Stretch.

Here are some other posts you might be interested in:

1. Rest or X Stretch (Day 21 - Phase 1)
2. Rest Day (Day 28 - Phase 1)
3. P90X Review Legs and Back (Day 12 - Phase 1)
4. P90X Review Day 1 - Phase 1
5. P90X Review Legs and Back (Day 26 - Phase 1)

1 Comment

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  By Boomer, February 17, 2009 @ 8:20 pm

  Yeah, that Tony guy is sneaky. He even gives us a recovery week and then beats you up with core synergistics!

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